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It's okay to feel overwhelmed at times

Thank you for the gentle reminder that It's okay to feel overwhelmed at times. What's important is how you reset that balance and the steps you take to put yourself first, to carve out a few moments of peace in our hectic lives to unwind. Tonight I'm chilling out with a perfectly balanced cup of "Unwind". Lemongrass for its anxiety-reducing properties blended perfectly with chamomile. This tea is the ideal blend to unwind with. Organic Ingredients: Lemongrass, Chamomile Flower. Video  

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Thursday Thought

Thursday Thought: Knowing yourself is the ability to identify your values and your strengths. When you know yourself, you understand what motivates you to resist bad habits and develop good ones. Respecting your strengths and weaknesses, your passions and fears, your desires and dreams, your thoughts and feelings, your likes and dislikes, your tolerances and limitations. When you can respect and honor these qualities within yourself you can understand where the privilege lies.

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